Take a look at the nutritional table below and see for yourself.[7]. Ripe jackfruit is delicious but I can only eat s little of it. link to Are Bananas a Berry a Herb or a Fruit & Why Are Bananas Curved? The skin of jackfruit can be easily cut with a knife however Durian fruit contains seams along the hard outer shell that you need to locate and cut along to open. She is a very experienced and knowledgable farmer. And, it may decrease the risk of cancer. We will discuss the taste, smell, nutrition and appearance of each fruit, but first, let’s take a look at the quick answer to the question durian vs jackfruit. The durians fruits flesh is widely believed to also act as a powerful aphrodisiac.[3]. It somewhat resembles the jackfruit because of its large size, colour and a spiky, hard outer shell. A 100 gram serving of durian contains 147 calories. Twigs would not be strong enough; jackfruit is 350-900mm in length and 250-500mm in diameter. Durian isn’t tangy or juicy. Durian smells the strongest when the flesh is exposed whereas jackfruit has a strong odour while ripe and unopened then once opened the smell of the fruit is a sweet smell. The Musa acuminata species has a fleshy inside, with a taste... Are Bananas a Berry a Herb or a Fruit & Why Are Bananas Curved? Durian smells the strongest when the flesh is exposed whereas jackfruit has a strong odour while ripe and unopened then once opened the smell of the fruit is a sweet smell. Well, my opinion is that Durian is the clear winner. I, Juan, have been almost a fruitarian for over a decade and almost solely living on fruits as my main dietary intake. The jackfruit tree are even planted in open pastures so that the animals can feed on the fallen fruits. However, after tasting and seeing both fruits and doing a little research you will find there are more differences than similarities and we will show you which fruit many personally prefer and why. The jackfruits dried latex can be converted to a compound with marked androgenic action. The calorie value is a whopping 84kcal -185 kcal per 100 grams. The edible flesh of durian can be buttery yellow, pink, red, or white, while the flesh of the jackfruit is paler yellow, similar to the flesh of a banana. So, as you can see jackfruit and durian do not taste the same. Its no coincidence it is called the ‘King of Fruits’. After this jackfruit vs. durian comparison, we can conclude that both fruits differ entirely in taste and texture. Copyright © 2020 - FoodsForBetterHealth. The actual smell of the durian flesh is thought to be linked to the indole compounds which stop bacteria from reproducing. Durian fruit pulp is the white, yellow, golden yellow, pink, or red while Jackfruit exhibits only yellow pulp. Jackfruit has a good amount of dietary fiber. Take a look at the table below where you will be able to see how much nutrition is in a 100-gram portion of jack fruit.[4]. It helps keep you satiated for a longer period, and thus, prevents cravings. Jackfruit is a similar tropical fruit that is high in many of the same nutrients, such as vitamin C and other antioxidants/ phytonutrients, including lignans, isoflavones and saponins. Let’s delve a little more deeply with some pictures to really show you the main differences and similarities between these two fruits. The fruit’s flesh or pulp is considered to constitute around 25% to 40% of the weight of the total fruit. Jackfruit has the same yellow-colored flesh and a greenish spiky outer skin. Know in one minute about Jackfruit vs. Durian. Jackfruits smell like a mix of banana, rotten onion, and pineapple. The flesh is soft and creamy with a strong odour. The seeds are also edible and have been described as milky with a taste similar to the Brazil nut.[1]. The jackfruit’s rind, on the other hand, has “thorns” that aren’t as sharp, nor are as big as the durian’s. Many of these plant compounds function as powerful antioxidants and so has been noted it can help with such conditions as lowering cancer risk, heart disease, low blood sugar and infection.[8]. Potassium also reduces stress on the cardiovascular system. There are so many other uses for the fruit, rind, bark and tree of jackfruit. [2] Fruits of warm climates: Jackfruit The taste of both these fruits varies according to their state of ripeness. Bark: The bark is occasionally made into cords of rope or cloth. In a small 100-gram portion of the raw jackfruit, it provides a good 95 kcal of energy and is a very good source of vitamin B6 (at around 25% DV). Jackfruit, on the other hand, has a strong skin with raised pimples on it that do not prick or stab you. Jackfruit can be an ingredient in chips, jellies, wine, and leather. That’s a big step up from durian’s sweaty socks sitting in sewer water near a fishery. They have a sweet, tropical flavor – the most significant challenge will be dealing with the gummy texture if you eat i… U.S. Department Of Agriculture – FoodData Central: Jackfruit, Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian, Healthline: Durian Fruit Smelly but Incredibly Nutritious, U.S. Department Of Agriculture – FoodData Central: Durian, PubMed: Exploring the potential nutraceutical values of durian, Academia: Nutritional And Phytochemical Properties Of Jackfruit. We are compensated for referring traffic and business to Google Adsense Partners and other companies linked to on this site. ? A study published in The American Journal of Gastroenterology states that protein from meat and fish may increase the risk of irritable bowel syndrome. Please check our article: How To Cut Open Durian Fruit. It is interesting to note that many people don’t associate fruit with protein but as you can see fruit including jackfruit and durian do have small amounts of protein and in the easy to absorb amino acid profile. Now we will compare jackfruit vs. durian benefits on health. The antioxidants in a durian destroy free radicals present in the body. Its taste is so unique that once you can overcome the pungent smell you find yourself liking the fruit so much that you just cannot stop eating it. Wood: Jackwood is an important timber and is termite-proof, and known to be reliably resistant to any fungal or bacterial decay. Jackfruit has a sweet and fruity aroma, although strong. Of course, the taste is a major factor to consider with these two tropical fruits. Here is a quick comparison table of the two fruits: Of course, the taste is a major factor to consider with these two tropical fruits. If you’re at a market, naturally the sign will help you. This blog will help you distinguish Buen pan, Jackfruit and Durian and give you ideas of how to use them in different ways. It also has a beautiful grain and colour which resembles mahogany and is used for furniture, construction, masts, oars, implements and musical instruments. Let’s look at the taste of Durian first. Durian, like jackfruit, is beneficial for skin health. The Durian was less than ideal due to its taste and smell, read on for the full details. Both fruit stink (kinda like propane gas). You've only seen one page. The wild Musa acuminata and the Musa balbisiana species. It’s lower in calories and fat than durian and doesn’t have the same strong odor. Ready for market. Jackfruit and durian taste completely different. Jackfruit It reduces constipation, bloating, and blockage in the intestines. Durian fruit is also rich in many bioactive compounds, and because of this, it can be used as an active ingredient for the process of developing functional foods. Jackfruit, Durian both are banned due to strong smell: Due to the strong smell of either bubble-like or flesh, Jackfruit and durian are not allowed to carry in the planes. Don't knock durian. Durian tastes like a creamy pudding enclosed in a thin, waxy skin. Working out the difference between durian and jackfruit(aka jaca fruit) is easy. Jackfruit, or langka. Here are some. We have recently undertaken a new Dragon Fruit farm with friends. Posted on December 2, 2020 December 2, 2020 Its slightly crunchy texture sets it apart from the creamy texture of Durian Fruit. Durian has been compared to sewage, socks, vomit, utilized surgical swabs as well as an array of others including a foul odor. Jackfruit contains nine percent RDA of potassium. As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. It also contains thiamin, riboflavin, niacin, and folate. 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